A mattress is called orthopedic when it supports the spine of a person lying on it in the most physiological position for him.. How to choose an orthopedic mattress in such a way as to achieve exactly this position, and why is it needed at all? During the day, we load the spine, and it’s no secret that we don’t always know how to properly distribute the load, and most people usually distribute it incorrectly. Sleep is the time when the spine can get a rest and " That is why it is important to know how to choose a good mattress..

First you need to understand that there is no such single mattress design that would be orthopedic for everyone.. People are very different, and what is perfect for one is completely unsuitable for another.. For example, when asking different people about how to choose an orthopedic mattress, you can often come across the following statement: an orthopedic mattress is the one that is the most cruel, and in general it is better for back health to sleep on a hard surface.

This statement is not always true. For a thin person, this will not be maintaining the spine in a physiological position, for people with lumbar pain such a mattress will cause a lot of suffering, in bedridden patients it will contribute to the formation of bedsores, and older people risk not falling asleep on it at all, or waking up with aching bones and joints. Does this mean that hard mattresses are not orthopedic? Does not mean. They are orthopedic - for overweight people and adolescents who are still forming a skeleton.

Therefore, the answer to the question " It is necessary to take into account the build of the person for whom the mattress is chosen, his age, the presence of chronic diseases. Therefore, before choosing an orthopedic mattress, it would be nice to consult an orthopedist, especially if a person has problems with the osteoarticular apparatus.

The size of the mattress also matters, but not the key.. It should fit the size of the bed and be comfortable for the person.. Again, for short people, almost any mattress is suitable, for example, a 190 by 110 mattress, for tall and large people, larger mattresses are needed..

General tips on how to choose an orthopedic mattress are as follows: for people who are full, hard mattresses are desirable, thin - soft, normal build - medium hardness. People with diseases in the lower part of the spine feel better on soft mattresses, and people with diseases in the upper part of the spine feel better on hard mattresses..

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