Scientists have found a simple way to help protect yourself from severe old age. Fasting and physical activity can prolong the youth of the body.

Many people are afraid of the approach of old age and are looking for ways to overcome it.. For several years now, American scientists have been looking for methods that will help make old age easier and more active.. In the course of the study, experts came to the conclusion that, first of all, it is necessary to do light physical activity and conduct short fasting sessions.. It is these simple methods that can lead to better health and reduce the risk of cardiovascular disease or diabetes..

It is reported that scientists from the US National Institutes of Health conducted a study on mice, and the detailed results of the experiment are described in an article published in the specialized journal Science Alert.. In the course of studying the effect of fasting and physical activity on mice, it was found that only in combination, these methods will help to avoid heart attacks and strokes, as well as improve the quality of life and maintain vigor..

The results obtained on mice, according to scientists, are also applicable to humans, because it has long been proven that their organisms are similar.. Recall that earlier American scientists were looking for the most effective ways to reduce blood pressure, which leads to heart attack and stroke.. As you know, this is the main problem that leads to the death of a person, only in the USA every day a thousand people die from them..

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