This simple set of exercises will help normalize blood pressure, calm down and get rid of the effects of stress and overstrain..

Starting position: lying on your back, legs moderately bent at the knees. Hands up behind the head - inhale, hands down along the body - exhale.

Starting position: kneeling. Hands to the sides - inhale, hands down - exhale.

Starting position: lying on your back. You need to bring your knees together with your hands with their resistance (exercise for the muscles of the pelvic floor).

Starting position: lying on your back. Knees should be pushed apart, while resisting with your hands.

Starting position: lying on your back. Legs bent at the knees. "

Starting position: sitting on the floor. Spread your legs to the sides - inhale, connect - exhale.

Starting position: standing at the support. Alternate leg raises bent at the knees.

Starting position: lying on your back. Lifting on the hands - inhale, slow lowering - exhale.

Starting position: kneeling, hands on the waist. Turning the body to the sides - inhale, return to the starting position - exhale.

10. Starting position: standing with legs slightly apart, hands clasped behind the head. Tilt forward - inhale, straighten - exhale.

eleven. Starting position: standing with legs slightly apart, hands on the waist. Torso to the sides - inhale, straighten - exhale.

12. Starting position: standing at the support. Leading the leg to the side - inhale, return to the starting position - exhale. After several exercises, change the leg.

13. Starting position: standing at the support. Raising the leg bent at the knees - inhale, lowering - exhale.

14. Starting position: standing at the support. Alternate free leg swing. Leg forward - inhale, abduction back - exhale.

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