Scientists, nutritionists and medical professionals from Australia believe that sugar is a poison that can become the main problem for a person, ahead of even carcinogens and salt.. According to experts, it must be abandoned not only in order to lose fat, but also in order to completely improve the body..

According to nutritionists and scientists, a person can get up to a maximum of 35% of calories consumed per day from harmful products that are of artificial origin.. This group includes a carbonated drink, and chocolate, and yogurt, and sweets with other sweets.. Often, in the production of these products, not natural ingredients are used, but their chemical substitutes..

But, according to the same scientists, if you give up sugar very sharply, the body will be shocked by stress, it will be confused, because before this substance always came in and it was in abundance.. If you abruptly give up something and go on a strict diet, then in 58% of cases everything will end in very serious stomach upsets.. After this information, the experts report that lactose from milk is considered the safest type of carbohydrate, it should always be consumed in food..

Also, according to nutritionists, the easiest technique for switching to a healthy diet can be portioned consumption of certain berries and fruits.. Allegedly, this will improve health and maintain the level of nutrients the body needs, that is, it will simply replace sugar..

aspect. net.