6 types of leafy greens, like varto їsti today We know that vegetables are an indispensable part of a healthy meal. You can include leafy greens in your diet. Portal Eat this, not that! rozpoviv, yaku better.

Cale.

Tsey species of cabbage is rich on vitamins and nutritional speech. Moreover, the kale is universal 2. greens kulbabi.

It helps to improve the vision of zhovchi, split fat, make etching easier, and help the oven to filter potentially unsafe chemical speech.

bok chi.

Yogo is also called Chinese petiole cabbage. Tse cross-flowered vegetable, and also reduce the risk of developing cancer and avenging life of speech.

Parostki broccoli.

Keep the same amount of calories and macronutrients as broccoli, but about 100 times more than glucoraphanin. These speeches, which are established from the new, may have anti-cancer and antibacterial effects.

Read also: A large amount of salt in the zhy nasty signifies human potency 5. Watercress.

To avenge the largest number of living speeches for the least amount of calories.

Spinach.

Yogo could not but be on this list.

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