In general, following a protein diet is quite simple: you need to give up fats and carbohydrates, that is, remove foods such as potatoes, cereals, pasta, sweet, flour and butter from the diet. On the contrary, it is recommended to consume such protein foods as lean meat, fish, eggs, low-fat dairy products, according to the online publication for girls and women from 14 to 35 years old Pannochka. net For a couple of weeks of " The thing is that carbohydrates are a source of glucose, that is, a kind of fuel for our body.. The body can get it in two ways. First, from food; secondly, from own stocks. Therefore, in the absence of carbohydrates and fats in the menu, the body has only one way out: to eliminate its own reserves of fat.. Hence the significant weight loss..
But since any diet has its pros and cons, and, according to experts, the restriction in the use of products of certain groups does not have a very favorable effect on the body, try to understand what is more important for you, that is, weigh all the pros and cons of a protein diet.
The advantage of a protein diet is that you will really start to lose weight without feeling hungry.. Protein foods are quite capable of supplying your body with the necessary fuel.. This is due to the fact that proteins take longer to digest, and if, for example, you ate a piece of meat for lunch, you will not want to snack on anything until dinner..
In addition, much more calories are spent on digesting protein foods than on something light, such as yogurt.. Your diet will be varied - unlike some restricted diets such as kefir or apple cider.. Sweet tooth will not like this diet. Perhaps it's time to choose - either sweets or a beautiful figurine.
Perhaps the main advantage of this diet, according to nutritionists, should be considered that even after stopping the diet you will not gain weight, unless, of course, you have a desire to make up for the lost pies, buns, cakes or spaghetti with fatty sauce. With reasonable moderation in food, you can maintain the result achieved for a long time..
Now - about the cons. Protein diet is not balanced. Your body will lose not only extra pounds (which is undoubtedly a plus), but also vitamins, minerals, fats that it needs (which can no longer be called a plus). Hair and skin can suffer from this, fatigue and insomnia may appear..
Another disadvantage is the increased load on the kidneys: the more protein, the more intensively this organ will have to work, and the faster the body loses fluid..
The conclusion is this: you should not stick to this diet for more than two weeks.. And be sure to drink as much mineral water without gas as possible..
protein diet. Classic menu.
Day 1 Breakfast:.
black coffee;
Dinner:.
A glass of tomato juice;
Hard boiled egg;
boiled cabbage salad with a little vegetable oil.
Dinner:.
portion of boiled or fried fish.
Day 2 Breakfast:.
black coffee; cracker.
Dinner:.
salad of cabbage and fresh vegetables with vegetable oil;
portion of fish (boiled or fried).
Dinner:.
a glass of kefir;
200 g boiled beef;
Day 3 Breakfast:.
black coffee, cracker.
Dinner:.
1 large zucchini, vegetable fried.
nominal oil;
apples.
Dinner:.
fresh cabbage salad with vegetable oil;
2 eggs (hard boiled);
200 g beef.
Day 4 Breakfast:.
black coffee;
Dinner:.
15 g hard cheese;
3 large boiled carrots with vegetable oil;
1 egg (raw).
Dinner:.
fruits.
Day 5 Breakfast:.
grated carrots with lemon juice.
Dinner:.
1 glass of tomato juice;
one large fish (fried or boiled).
Dinner:.
fruits.
Day 6 Breakfast:.
black coffee;
Dinner:.
cabbage and carrot salad; 1/2 boiled chicken.
Dinner:.
2 eggs (hard boiled);
a cup of grated carrots with butter.
Day 7 Breakfast:.
tea.
Dinner:.
200 g boiled beef;
fruits.
Dinner:.
any diet dinner other than the 3rd day dinner.
Day 8 Breakfast:.
tea.
Dinner:.
200 g boiled beef;
fruits.
Dinner:.
any diet dinner other than the 3rd day dinner.
Day 9 Breakfast:.
black coffee;
Dinner:.
cabbage and carrot salad; 1/2 boiled chicken.
Dinner:.
2 eggs (hard boiled);
a cup of grated carrots with butter.
Day 10 Breakfast:.
grated carrots with lemon juice.
Dinner:.
big fish (fried or boiled);
tomato juice.
Dinner:.
fruits.
Day 11 Breakfast:.
black coffee;
Dinner:.
15 g hard cheese;
3 large boiled carrots with butter;
1 raw egg.
Dinner: no Day 12 Breakfast:.
black coffee; cracker.
Dinner:.
1 large zucchini, fried in butter;
apples.
Dinner: no.
parents. ua.