You can do without avocados: nutritionist recommends that Ukrainians eat herring and boiled potatoes for health Simple food can be very tasty, and also give you strength and health. You don't have to eat avocados and salmon and chia seeds for proper nutrition.. For example, herring and boiled potatoes are Ukrainian superfoods..

Oksana Skitalinskaya, a nutritionist, spoke about the colossal benefits of these products on Facebook.

An example of a healthy meal According to the expert, the Swedes have a proverb: " And this is completely true.

Skitalinskaya recommends taking a potato cooked “in uniform”, not hot, but cooled to room temperature, it needs to be cut, and next to put a piece of fatty mackerel or herring. And complement the dish with a salad of fresh or sauerkraut. And for dessert - black berries and black coffee.

Why jacket potatoes are useful Jacket potatoes are resistant starch, that is, resistant to instant absorption in the form of sugar molecules. That is, these are very complex slow carbohydrates..

It does not raise the level of sugar in the blood, which is useful for bacteria that live in the large intestine (bifido- and lacto-).

All 20 amino acids are present in the potato, it’s just that there are not enough of them, but for fasting potatoes in the “uniform” should be included in the diet.

Sea fish Herring or mackerel. It is an easily digestible protein, taurine, which gives energy, prevents platelets from sticking together, participates in the formation of bile, and promotes the synthesis of neurons.. As well as omega-3 fats, choline - have an anti-sclerotic effect; contain iodine, which promotes the production of thyroid hormones.

Cabbage is a source of sulfonarane and indole-3-carbinol - these substances contribute to the normal cycle of all phases of liver detoxification, have anti-inflammatory and anti-cancer effects, nourish beneficial microflora. Beets and carrots are carotenoids, betaine and many other valuable substances.

Berries are pure polyphenols. And with coffee - double polyphenols that are good for health, the nutritionist notes.

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