The nutritionist developed a myth about living on April 6th At the program "

Today, they are developing millions of methods for losing weight, prote before them, how to get into them, turn back to fahivtsiv, even if experiments can negatively impact on the state of health.

“Vidmova on Monday at 18:00 is one of the most widespread myths in dietology. Remaining intake of grown-up people may be 3-4 years before bedtime. With whom, it’s important that the supper was “correct”. At the evening hour, it is not recommended, we can say - important products are being harvested, for example, such as red varieties of meat, ”commented nutritionist Karina Daineko.

Evening enzymes, like over-etching zhu, less active, and important products for the body - not an easy task. Ale totala vіdmova vіd vecherі tezh filthy variant.

“A grown-up person can miss the supper once for a day - tse pіde їy to retaliation. And on a permanent basis, it is not recommended to work. As if you feel hunger, rather eat the right supper, ”says a nutritionist.

For this, the evening is ideal, but not later, lower 3-4 years before bedtime. І may include the following products:.

– Vegetables;

– Ribou;

– correct fats (for example, avocado) – protein products;

– legumes: hummus, sucrose.

Supper is better not to live:.

- fatty meat;

– in carbohydrate products: porridge, fruit, vipіchku;

– starch vegetables: potatoes, beetroot, carrots.

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