Scientists say that any freshly squeezed juices are good for health. However, the palm is occupied by orange juices, which are recommended to drink one glass daily..

According to a study, just one glass of freshly squeezed orange juice can fully fill the daily requirement of the body for vitamin C..

In addition, orange citrus juice can significantly reduce the level of bad cholesterol in human blood..

The results of studies on volunteers have shown that orange juice is able to prevent the formation of sand and kidney stones.. Nutritionists claim that this type of juice contains only healthy carbohydrates, therefore, the juice of their oranges can be consumed by people on a diet..

aspect. net.