Scientists have found out how food affects the human psyche Scientists have published the results of the experiment.

Irish scientists believe that eating fermented foods and fiber for four weeks reduces stress levels. According to researchers, this is due to the brain and bacteria living in the intestines.. They "

Scientists conducted an experiment in which 45 people aged 18 to 59 took part.. The subjects were divided into two groups and set a diet that they must follow for four weeks..

So, the first half adhered to the " They should have used foods that are high in prebiotics and fermented foods.. That's about 6-8 servings of fruits and vegetables, 5-8 grains per day, and 3-4 servings of legumes per week.. And every day they should include in the diet 2-3 servings of fermented foods (sauerkraut, kefir). The other group became the control.

The experiment showed that people who followed the " For the former, the indicators decreased by 32%, for the latter - by 17%.. It is also important to consider that participants who ate more healthy foods during the month saw a decrease in anxiety.. They also had better sleep..

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