Walking fast for 1 minute is enough for health - scientists at the Charles Perkins Center at the University of Sydney in Australia found that just a few minutes of proper exercise per day can increase life expectancy and reduce the risks of a number of age-related diseases.

Writes about it Nature Medicine.

Experts specify, we are talking about the unique impact of fast walking and interval training, which must be performed 3-4 times for 1 minute. According to the study, due to such short workouts with minimal energy expenditure, you can expect up to 40% reduction in cancer mortality, as well as up to 49% reduction in mortality due to cardiovascular diseases..

Scientist Emmanuel Stamatakis says studies have confirmed the benefits of such " You can get even more impressive results if you increase the time of the session by two - up to two minutes..

According to him, physical activity increases the heart rate, and with it bring many other positive effects.. Fast walking helps to speed up metabolism and start fat burning processes, in addition, the functioning of internal organs improves..

https://golos. ua/ Keywords:.