We offer one simple spring diet, which is designed for 7 days. It is not extreme and includes both the popularly called water day and days without fasting, but with light foods..

During the light spring diet, you can eat unlimited vegetables (except on water day). You can eat various salads, but without oil. To season them, use lemon juice and some salt..

The first and second day of a light spring diet - soups During the first two days, the body should be gradually prepared for cleansing. It is recommended to switch completely to soups. Start your day with a glass of freshly squeezed fruit or vegetable juice. Eat soup for lunch and dinner. Soup can be plain or vegetable, as well as soup with cream. The main thing is not to eat meat, bread and croutons.

If you are hungry, eat fruit or mix fruit between meals. Vegetables and salads are also recommended.

The third day of the light spring diet - liquids On the third day of the light spring diet, only liquids can be consumed. You may feel a little tired on a day of drinking, so try to choose it so that it coincides with a day off.. You may sleep more than usual. And this is normal, given that your body is getting used to a completely new diet..

On this day, you can use and smooth. Smoothies made from vegetables or fruits will help you feel more energetic because they have a high nutritional value..

Curious: Suitable foods for smoothies: various fruits, citrus, kiwi, apple, carrot, celery, green leafy vegetables.

The fourth and fifth day of the light spring diet - fish After the third day, the menu includes lighter foods. Start your day with yogurt and fresh vegetables. Another option is to drink a glass of kefir or fruit juice.. for lunch, you can afford grilled fish with a side dish of fresh or stewed vegetables. Dinner - a portion of salad and a lot of liquid. A serving of fish is also a dinner option.

The sixth and seventh day of the light spring diet - soup and chicken meat In the last two days, white chicken meat should be introduced into the menu. You can cook it with a little oil - in the oven, on the grill or in a frying pan.

Start the day with a light breakfast - juice or yogurt with fruit. For lunch, you can eat vegetable soup and yogurt. Another option is chicken salad.. For dinner, you can afford a small portion of chicken and a side dish of vegetables..

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