An international research group of specialists has carried out a number of works to identify the mechanisms of the influence of nutrition on health in the field of psychology, according to the Internet publication for girls and women from 14 to 35 years old Pannochka. net This was published on the pages of the information Internet portal Planet Today.

During the implementation of the research project, a whole list of products was identified that can act as elements of influence during the therapeutic process for a whole range of mental disorders.. It is reported that food is fundamental in the development, cure and preventive measures of specific pronounced mental problems associated, for example, with depression, schizophrenia, hyperactivity, attention deficit disorder and others..

It is noted that in order to maintain a positive state and optimistic emotions, you need to have a sufficient amount of complex carbohydrates, amino acids, minerals, water, vitamins and essential fats in your daily diet..

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