Everyone needs to know this: experts revealed the secrets of healthy snacks The golden rule of healthy snacks is low calorie content and healthy micro and macro elements. It remains only to use.

Balanced Nutrition Experts Suggest 4 Healthy Snack Options. It remains for us during the week only to choose what we like best.. This tactic will help you avoid eating chips, sweets and high-calorie cookies..

4 healthy snacks 1. Protein snack.

Choose one of the protein products. Pay attention to serving size. A snack is a small meal, you should not even get carried away with healthy food during this period of time.

1 boiled egg;

60 g tuna in own juice;

30 g lean meat, fish or poultry;

30 g nuts.

Fruit / vegetable snack Fruit or vegetables as a separate meal are recommended to be added to your diet in the morning.

200 g bananas, apples or oranges;

1 st. grapes or berries;

200 g carrots, peppers, cabbage or celery;

400 g lettuce and greens.

Grain Snack Don't Forget Whole Grains, They Provide Healthy Fiber.

40 g whole grain bread;

2-3 whole grain crackers;

1 st. muesli or oatmeal.

Milk snack 1 tbsp. kefir or yogurt with a fat content of not more than 2%.

100 gr. sour cheese with at least 9% fat.

Healthy eating is becoming part of a conscious lifestyle for many of us.. Recipes of original snacks will help to keep it longer, they will add variety.

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