How to drink water to improve health: expert advice Among scientists, there are still discussions about the amount of water that you need to drink during the day. There is also no consensus as to whether it is worth drinking food with water and whether this leads to a decrease in the acidity of gastric juice..

Healthy nutrition expert and trainer Yury Popko spoke about how much and how to drink water on his Instagram page..

How much water you need to drink per day “Water improves digestion, well-being, takes away dry skin, gives vigor and energy, improves brain function, has a positive effect on our joints. If you start to be interested in water issues, you will not find a clear answer even in scientific research - neither when nor how much to drink.. There are always some pros and cons,” the expert writes..

According to Popko, there is a norm - 30 ml of water per 1 kg of body. This norm is designed for bedridden patients who cannot independently report thirst..

“With this calculation, a person weighing 70 kilograms needs to drink 2 liters of water per day.. And a person weighing 130 kilograms - already 4 liters. This can be harmful, because the load will be on the kidneys, blood vessels and heart, which are already hard,” adds the coach.

Since there is no clear norm, the expert advises to focus on these two criteria:.

feeling thirsty urine color - it should be a straw yellow hue. Dark color indicates a severe lack of water.

Ambient temperature, humidity, physical activity also affect.

“Therefore, when playing sports, drink water, but not half a liter at a time, but during training,” Popko says..

The coach adds that all drinks, first courses, as well as the water contained in vegetables and fruits should also be taken into account in the daily water intake..

“If you estimate, then a person who leads a moderate lifestyle should drink 1 liter of pure water, and then he will get from other drinks and food. Also, about 300 milliliters of water is formed in the process of metabolism,” Popko explains..

When to drink water Everyone knows the recommendation to drink a glass of warm water on an empty stomach.. Some people add lemon juice to it..

“Opinions differ - some say it is beneficial because it activates the gastrointestinal tract and promotes the secretion of bile, which helps the digestion process.. So, how stagnant bile can provoke the formation of stones. Others refute this, ”says the expert..

Popko recommends listening to your body. If there is a need to drink water in the morning and the body reacts normally to this, then fluids should be consumed.. If not, then just follow the daily norm..

Is it possible to drink water with food It is believed that water dilutes gastric juice, thereby complicating digestion.

“Scientists conducted a study: before a planned operation, patients were given 300 milliliters of pure water to drink, then the acidity of gastric juice was measured.. The results showed that the acidity level did not change,” says Popko..

This study shows that water does not dilute gastric juices and consequently does not impair digestion..

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