Do you feel like you want to be a mom It remains to determine the favorable days for conception. Keep in mind that, on average, trying to get pregnant takes six to eight months and the chance of getting pregnant is 15 to 20 percent per month.. So don't focus too much on the result - just relax and have fun!

Step 1: Keep track of your menstrual cycle, according to the online publication for girls and women from 14 to 35 years old Pannochka. net You have a regular menstrual cycle? How many days pass between periods? It is very important for conception.. If you're not sure how long or how regularly your cycle is, here's how to find out:.

• Mark on your calendar the day you got your period. This is the first day of the cycle.. Count each day until the next cycle starts.

• You may need to do this for three to four months to get accurate data on the length and regularity of your menstrual cycle.. It averages 28 days, but normal cycles can range from 23 to 35 days.. And, of course, cycles can vary in duration from month to month..

Step 2: Determine When You Ovulate.

The key to conception is sex around the time of ovulation, when a mature egg is released from one of the ovaries and passes into the fallopian tube.. So, the second important point for determining the ideal days for conception is to know when you ovulate..

If you have a regular cycle, you can find out when you ovulate by doing simple math: In the average menstrual cycle, ovulation occurs on day 14 of a 28-day cycle. Thus, subtracting 14 days from the length of the menstrual cycle, you will know when you ovulate..

If your cycle is not very regular or you want to get a more accurate picture, you can try one of the following methods to accurately determine ovulation:.

• Monitor temperature. One of the signs of ovulation is an increase in basal body temperature by several degrees.. If you record your basal temperature every day for several months, a graph will emerge that will help determine the time of ovulation.. For most women, the temperature rises by about half a degree within 24 to 48 hours after ovulation.. (It may be worth getting a special basal body temperature thermometer that is more accurate than a regular thermometer.).

• Use an ovulation kit. This method is more expensive than temperature tracking, but can be more accurate.. In pharmacies, you can find an ovulation test that measures the level of luteinizing hormone (LH) in the urine.. If the level is above normal, it means that one of your ovaries is about to release an egg..

• Watch for changes in cervical secretions. This method cannot accurately determine when you ovulate, but it will tell you how fertile the period is now.. As the body prepares for ovulation, it produces more thin, clear cervical secretions that make it easier for sperm to reach the egg.. During the most favorable days for conception, on the eve of ovulation, the discharge becomes transparent, slightly viscous and slippery - a bit like raw egg white. After ovulation, the discharge tends to become thicker and then gradually disappear.. To collect samples of cervical secretions, gently wipe your vagina with toilet paper or a clean finger. (If you do this several times in one day and do not see any discharge at all, then now is not the most favorable period for conception).

Step 3: Have sex.

If you know everything about your menstrual cycle, the only thing left is to get down to business! This is probably the most misunderstood piece of the conception puzzle.. For example, if you make love right after ovulation, it may be too late.! Most medical practitioners advise having sex every day or every other day about five days before and one day after ovulation.. Why? Because, despite the fact that the sperm in the body of a woman live from three to five days, the life expectancy of the egg is only 12 to 24 hours.. Making love before ovulation, as well as the day after ovulation, will maximize your chances of getting pregnant..

Some couples are concerned that frequent sex depletes a man's sperm supply. But healthy testicles are constantly generating new sperm, so daily sex is not a problem at all..

Which posture is best? The most pleasant! It doesn't matter what position you use - it doesn't have to be just lying in bed, standing on your head, or doing anything special to help you conceive.. Just do what your feelings tell you and enjoy.!

If all else fails If you are under 35 years old and have been making love regularly at a favorable time for 12 months, or you are 35 or older and have been trying to get pregnant for six months without success, you should seek the advice of a fertility specialist.

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