Experts named five products available to everyone that will help prolong life Nutritionist Karina Patel has compiled a list of products that will help you live longer and stay healthy.

The nutritionist notes that there is no secret recipe for longevity, but many factors help you stay healthy much longer, and therefore live longer..

Express writes about it.

The most important thing is to protect the body from various chronic diseases, including stroke, diabetes and cardiovascular diseases.. This is why a healthy diet is important.. And the expert claims that you can cook a lot of healthy meals on a small budget..

Fruits and vegetables must be included in the diet. Eating three servings of vegetables and two servings of fruit daily is associated with a lower risk of premature death.. You can also use frozen fruits and vegetables.. The freezing process does not deprive them of nutritional or any beneficial properties..

Potatoes contain important potassium, which reduces the risk of heart disease and stroke, and therefore prolongs your life..

Rice is a product of centenarians. According to the blue zones (areas of the world where centenarians live), 65% of their diet consists of rice, making it one of the healthiest and cheapest meals, Patel points out..

Whole-wheat pasta is high in fiber linked to a lower risk of cardiovascular disease. And it reduces the risk of premature death..

Legumes are an excellent source of fiber and protein. It can be added to first courses, salads, stew with vegetables or meat.. Regular consumption of legumes can increase life expectancy by several years, says nutritionist.

Tomatoes contain vitamin C, potassium, folic acid and vitamin K. This juicy vegetable is also one of the best sources of carotenoids, antioxidants that protect against age-related diseases..

Karin Patel recommends pairing these five foods together to create a variety of dishes..

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