Chinese nutritionists continue to amaze the world with their research results. Moreover, traditional Chinese cuisine is most suitable for people who are struggling with being overweight..

Scientists, as a result of recent research, put forward the main postulate that a bowl of vegetables and a plate of meat will help prevent obesity.. Such a diet is especially good for people who have crossed the middle line of life.. A large amount of plant foods in the diet allows you to complex not only get rid of extra pounds, but also cleanse the body of toxins.

Meat is necessary to maintain muscle tone and fill the cells with the necessary protein.. However, in middle age, the amount of meat consumed should be significantly reduced.. The same can be said for most dairy products..

Chinese scientists do not welcome vegetarianism, and even more so a vegan diet, which deprives the body of the substances necessary to maintain energy.. The experiment was carried out with the participation of a large number of older volunteers.

aspect. net.