Wanting to stay young and healthy for many years, a person should take a different look at his diet, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net Food affects all systems of the human body, so it is necessary to properly compose your diet, choosing natural products whenever possible. The amount of food, as well as the time of eating, also play an important role..

All products are conditionally divided into two groups. The first produces acids during digestion, while the second produces alkalis.. Experts recommend eating food of the second group, since acidic foods can be toxic and cause lethargy and pain.. To avoid premature aging, you need to minimize the intake of products that contribute to the oxidation of the body..

Avoid foods high in carbohydrates, sugars, chocolate, caffeine, white flour, processed foods, artificial sweeteners, chips, french fries, meats, margarine, oysters, soybean oil and milk, fried foods, and processed grains.

Also, the aging process is inhibited by the rejection of fats and sugar, the consumption of proteins, antioxidants and vitamins.. Among other things, you need to drink more water, reduce exposure to sunlight on the skin, stop smoking and stop drinking alcohol..

global science. en.