Scientists told how to improve the health of "

Australian Doctors Named Potassium Salt as the Best Alternative to Regular Salt (Sodium Chloride). The recommendation is primarily addressed to people who suffer from high blood pressure.. According to the WHO, high salt intake can increase blood pressure, leading to heart attacks and strokes..

Medical scientists from the University of New South Wales (Australia) and their colleagues from Britain, China and the United States found that the consumption of this salt analog reduces blood pressure. Switching to such salt could potentially reduce mortality from heart and vascular disease..

About 32,000 people took part in a large-scale medical study. Researchers study how potassium salt affects blood pressure in 19 trials. Another 5 studies looked at the clinical consequences of eating salty foods, including heart disease and mortality..

Scientists have found: the use of potassium salt led to a decrease in systolic blood pressure by an average of 4.61 mm Hg. st. , diastolic decreased by 1.61 mm Hg. st.

At the same time, the pressure decreased regardless of age, gender, region of residence, body mass index, the presence of hypertension, as well as the initial values \u200b\u200bof the content of sodium or potassium in the urine..

Reducing the proportion of sodium chloride by 10% led to a decrease in systolic pressure by 1.53 mm Hg. st.

But even more strikingly, those who replaced one type of salt with another began to live longer: the risk of death decreased by 11-13%.

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