What symptoms indicate an excess of zinc in the body.

Zinc is a very important micronutrient for our body because it has many different functions.. But do not forget about its dosage, otherwise it will lead to unpleasant consequences..

Pharmacist Yana Ukrainskaya on her Instagram page told how zinc is useful, in which products it can be found and why its excess in the body is dangerous. The specialist noted that this trace element helps to strengthen the immune system, participates in the synthesis of male sex hormones, promotes the absorption of vitamin E, improves the functioning of the thyroid gland, and also participates in fat, protein and vitamin metabolism, etc.. It can be found in seafood (especially oysters), meat, eggs, walnuts. The daily zinc intake for men is 11 mg, and for women it is 8 mg.. Zinc should be normal, not oversupplied. If there is enough trace element in the body, then you should not take additional supplements, otherwise it can be dangerous to health.. Excess symptoms: vomiting, diarrhea and abdominal pain, changes in taste and smell, chills and symptoms of SARS and FLU. By the way, zinc obtained from food does not cause an excess.. Only when taking supplements.

Recall that zinc performs many functions, in particular, it regulates more than 300 enzymes. Doctors told what health problems can arise if the body is deficient in zinc.

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