The neurologist believes there are a few simple tips to follow in the fight against insomnia..

Insomnia has become almost the main problem of modern humanity. Many complain that they are tired all day and want to give themselves to the power of Morpheus for at least a few minutes, but as soon as you touch the pillow with your head in the evening, the dream disappears, as if it never existed..

Accordingly, after counting the sheep all night and scrolling garbage thoughts a million times in his head, a person in the morning feels even more broken than the day before..

Neurologist Vladislav Elinevsky believes that there are rules for healthy sleep that will help you fall asleep in the evening. First of all, it is physical activity throughout the day.. A tired body itself will require rest and the brain will be forced to provide it.

In this case, even a short daytime sleep should be avoided if you have already encountered problems with falling asleep in the evening..

“There is a certain daily need for sleep, it is about seven to nine hours. Sleeping during the day is likely to shorten your night's sleep.. There are people who feel the need to lie down for at least 20 minutes, but usually they have no problems with sleeping at night, "

By the way, the neurologist advises, with existing insomnia, not only not to sleep during the day, but also not to lie in bed at all. But a few hours before going to bed, you should gradually reduce physical activity, do not overeat and do not drink a lot of fluids..

Then the problem with sleep will be solved by itself without the use of pharmaceuticals..

https: // www. medikforum. ru /.

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