Accommodation spasm, also called " Most often it occurs among young people: students, schoolchildren. This disease is often called "

Accommodation - the ability of the lens to change its thickness to focus vision on objects at different distances. With excessive overextension of the ciliary muscle, which regulates the density of the lens, its spasm may occur, which leads to temporary myopia. In this state, the eye loses the ability to focus on distant objects..

There can be several reasons for the appearance of a spasm of accommodation..

Excessive eye strain (frequent use of a PC without protective glasses, watching TV, reading in low light).

Lack of sleep also contributes to poor accommodation..

Incorrect selection of table and chair heights.

Weakening of the back and neck muscles.

Impaired blood supply in the cervical spine.

Deficiency of vitamins, poor nutrition.

Lack or lack of physical activity.

In its advanced form, the spasm of accommodation manifests itself in the inability to focus on any object, like any other disease, it has symptoms that are characteristic of the initial stages:.

- increased fatigue with stress;

- redness of the white of the eyes;

- a feeling of dryness, burning, cutting sensations are possible;

- Difficulty switching vision to objects at different distances;

- increased fatigue, migraine.

Preventive measures are aimed at strengthening the general condition of the body. Take breaks in the load every 40-45 minutes to prevent overstrain. You should also correct the diet, enriching it with ascorbic acid, lutein, carotene.

In addition, adequate sleep and rest are important to prevent this disease.. Try to get your sleep back with a few simple tips.

Make sleep a priority These days people have many tasks to complete.. It seems that the easiest way to find more free time is to cut back on sleep.. However, if you want quality rest back, you should make sleep a priority.. Changes will not happen overnight, they will not happen at all if you do not understand how important it is to correct this situation.. The first step to getting healthy sleep is to add it to your to-do list and start developing positive sleep habits..

Create the perfect sleeping environment To get a good night's sleep, you need a completely dark and quiet room with a comfortable bed, cool air, and no irritants like TV. Avoid caffeine and alcohol in the evenings. Living the right lifestyle can help you fall asleep faster and get better sleep..

Observe and Experiment All people are different, and to find ideal conditions you should experiment. Start a diary, install an app that will track your sleep. Try different combinations of actions before bed - vary temperature, rest duration, time to go to bed. You will understand which schedule is best for you and can improve your sleep.

Avoid sleeping too long during the day Sleeping during the day can be very healthy. The main rule is to sleep less than twenty five minutes, and best of all - a quarter of an hour.. Sleep goes through several stages, which are repeated cyclically.. Stages include transition to sleep, light sleep, deep sleep, and rapid eye movement. The first cycle usually takes seventy to one hundred minutes. The worst thing you can do is go into deep sleep and then wake up in the middle of his cycle.. You will feel much worse than before sleep! Understanding the cycles will help you with experiments, you can set the alarm according to them, and not just by the hour. Install a sleep analyzer app - it will wake you up when it's most useful to you.

Do not expose yourself to light Light determines the level of the hormone melatonin, which controls your wakefulness. If you can't get up earlier, try to open a window or turn on the light brighter.. It is better to dim the lights in the evening to relax the body.. Before going to bed, do not get carried away with gadgets and watching TV..

Develop a specific course of action If you have a specific ritual before bed, you can prepare for the rest psychologically. If you constantly shower and then do a couple of breathing exercises, your body will automatically begin to relax in the shower.. By the time you are in bed, you will be ready to rest..

Anticipate the awakening If you have ever gotten on a train or bus, you remember how easy it is to get up on time - you do not sleep much, but you still have enough energy. It all depends on your mindset - change your approach.

Fill the morning with energy You will wake up much more comfortable when you turn on your favorite music. Relax, dance, cheer yourself up. Exercise Physical activity improves health. Just half an hour of exercise a day will help you strengthen your sleep..

Take a sleep break If you can't get enough sleep, fatigue builds up. It can be dangerous to your health.. Get yourself some good rest from time to time and sleep as much as you want.

nedug. ru.