Belly fat is common. But too much of it is fraught with health problems and there are several eating habits that increase the risk of its formation..

Sweets Desserts with lots of sugar, such as muffins, chocolate bars and biscuits contribute to serious weight gain. Some of them can contain up to 20 grams of sugar, which is a lot.

Soda Soda, tea and coffee with added sugar, and fruit juices lead to excess calorie intake. In turn, extra calories will not fail to settle on the stomach.

Gluten Free Foods If a person does not have celiac disease, avoid gluten foods.. Rice flour is most commonly used to make gluten-free versions, which has twice the carbohydrates of whole wheat..

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