Aerobic exercise also includes walking, swimming, ice skating, climbing stairs, rowing, dancing.

Physical exercise that strengthens the heart can also be useful in preventing problems with intimate life, American scientists say.

Researchers at the Northwestern Medical Center said that aerobic exercise not only improves heart health, but also significantly improves the sexual capabilities of both men and women..

" This activation of blood flow affects the genital area, which positively affects their functions..

Scientists conducted an experiment involving men who had an increased risk of erectile dysfunction. These men had to run. In total, they spent 4.5 hours a week running.. As a result, the probability of erectile dysfunction in men decreased by 23%..

As for women, under the terms of the project, they were engaged in jogging in the amount of 4 hours a week. These loads ultimately contributed to the fact that participants have a 30% reduced risk of developing sexual dysfunction.

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