Cheese, chocolate, avocado, olive oil add to the list of foods that are high in calories, but at the same time bring health and shape more benefits than harm, the Sm News portal reports..

Portal experts named several high-calorie, but non-harmful products.

Cheese. In addition to protein, which helps build muscles, cheese also contains a lot of calcium, phosphorus, vitamin B12 and acids, which contribute to the proper regulation of metabolic processes in the intestine.

Chocolate (black). Although chocolate contains a lot of fat, due to the abundance of useful trace elements (magnesium, iron, manganese, potassium, sodium, vitamins B1 and B2), this product helps reduce cholesterol accumulation.. In addition, dark chocolate is an ideal suppressant of excessive appetite..

Eggs. They relate to fatty foods due to the large amount of cholesterol in the composition.. But recent studies show that egg cholesterol does not affect blood cholesterol.. This product provides us with protein, which is very well absorbed by the body.. Protein is one of the most important nutrients that ensure a slim figure..

Avocado. Israeli scientists have found that potassium-rich foods contribute to weight loss. Avocado has a significant potassium content: it contains 40% more potassium than other fruits.

Olive oil. Its use reduces appetite and blood pressure, and also has an anti-inflammatory effect. It is with this that its specific effect on body fat may be associated: olive oil promotes accelerated fat burning.

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