This joyful conclusion was reached by Polish researchers from the University of Warsaw..

If you want to live longer, do not deny yourself the pleasure of drinking wine and eating chocolate. The study showed that people who follow an anti-inflammatory diet of fruits, vegetables, tea, coffee and small amounts of wine and chocolate are 18% less likely to die ahead of time..

Polish researchers observed the taste preferences of 68,000 Swedish men and women for 16 years. It has been established, in particular, that fans of this type of diet are 13% less likely to die from cancer and 20% less often from cardiovascular diseases.

Surprisingly, even smokers who adhered to this diet reduced the risk of premature death, compared with those tobacco lovers who relied on not very proper food. Researchers emphasize that even partial consumption of foods that reduce inflammation in the body brings significant health benefits..

Inflammatory processes are considered the cause of a wide variety of diseases, including tumors, senile dementia, as well as various cardiovascular ailments.. Earlier, another group of scientists found that drinking three pieces of chocolate monthly reduces the risk of heart failure by as much as 13%. As for alcohol, here everything depends on the quantity. American scientists recommend consuming no more than one glass of wine per day to keep your heart healthy.

Source: newsyou. info.

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