German scientists from the University of Leipzig found the most effective way to prolong life. Reported EurekAlert. Experts analyzed the effect of different types of physical stress on the body and called the best to prolong life.. The experiment involved 266 young people. They were randomly divided into four groups.. For six months, one of them was engaged in endurance exercises, the other - high-intensity interval training, the third - strength exercises, and the fourth has not changed its way of life. The subjects studied for 45 minutes three times a week and only 124 of them completed the semi-annual experiment.. Scientists have learned that a group engaged in endurance exercises (running, cycling, swimming), has increased the length of telomeres that protect DNA from damage. Strength exercises were ineffective. Experts believe that endurance exercise has a positive effect on the level of nitric oxide in the blood, which improves cell performance. Previously, scientists have found out whether coffee is harmful during pregnancy. Caffeine intake affects the weight and height of the newborn.. On the eve of a creature that was able to completely regenerate the heart. News from Telegram. Subscribe to our channel https: // t. me / korrespondentnet Author: 1.