Can a diet rich in meat and cheese be as dangerous as smoking cigarettes? A new study by scientists from the University of Southern California, published in the journal Cell Metabolism, shows that eating large amounts of animal proteins can have detrimental health effects comparable to smoking, according to the online edition for girls and women from 14 to 35 years old Pannochka. net Consuming any form of animal protein increases IGF-1 growth hormone levels in the body.. For children, growth hormone is important, but in adulthood, a high level of this hormone is associated with an increased risk of developing cancer and age-related diseases.. As a result of scientific studies conducted on the basis of data from more than 6,000 people over 50 years old, scientists found that people on a diet high in animal protein are four times more likely to die from cancer than people who consume a small amount of animal protein.

Low levels of hormone IGF-1 protects the cell from DNA damage. However, a large amount of vegetable protein is no less harmful, scientists say. From about 64 years old, levels of IGF-1 hormone in the human body are reduced, which leads to a decrease in weight and increased bone fragility.. Such people low intake of protein is contraindicated.

The recommended protein intake rate is 9-10% of the daily calorie intake..

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