Regular workouts are especially effective.. See if you look at the beauty actress Ashley Green, who never shirks from the lessons. How does she do it?.

How to make workouts regular: secrets from actress Ashley Greene.

The actress Ashley Green has a toned body, a solid sporting past (“As a child I did everything I could: martial arts and volleyball, diving and cheerleading, dancing and swimming”) and an enviable sense of style. But every girl, even as disciplined as Miss Green, sometimes needs a little kick..

The actress knows a few tricks:.

Go to the music. "This is a really powerful tool. Favorite songs always fill me with energy and tone me up, ”says Ashley, who loves to train with Macklemore (especially with Jimmy Iovine), Eminem and Beyonce..

Choose the right time. Heard the expression “You make yourself”? This also applies to training, too: if you are engaged at a time when you are fit and full of energy, you will not want to wriggle out. And it will be morning, day or deep night - you decide. “I find it hard to train at dawn,” says Ashley.. - I prefer to come to the gym at 4 or even at 6 pm. After lunch, you have to overcome laziness and devote time to yourself.. It energizes the rest of the day! »Talk to yourself. Ashley leads an inspiring internal dialogue before starting an intense workout.. "I tell myself:" We need to do this and that, to be able to cope with this and that. And if everything works out, you will be a good girl! “Of course, others can praise you, but you yourself should always be your main fan! »Compete. Ashley loves to win and uses this quality as a motivator.. "I have a competitive relationship even with my coach. Every day at the gym, he says to me: “Let's see if you can do it! "The atmosphere of competition makes the workout more fun".

Have a rest. In order not to accidentally use up all the energy, Miss Green chooses one day for a break every week.. “This weekend my muscles gain strength and recover,” says Ashley.. - By the way, we can talk about any day of the week ".

Source article: whrussia. ru.

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