To promote health, you do not necessarily have to give up sugar. Experts in the field of nutritional science told what to do instead.

We are all familiar with the statement that sugar increases the risk of various diseases, and also leads to weight gain. However, completely excluding everything sweet from your diet is not too reasonable, since it can bring more problems than good. Complete refusal of sugar is unlikely to enhance health, rather it can be achieved by excluding from the diet products that have gone through intensive processing, more inclusion in the diet of vegetables, cooking at home and limiting excess sugar in food and beverages. Diet is absolutely sugar-free is not too correct for the body, besides, it does not rely on any serious scientific basis. In addition, such nutrition adversely affects the psyche and often generates all sorts of fears and complexes in front of food.

Supporters of this kind of diets recommend people generally exclude from the diet healthy foods and whole groups of products like fruits and dairy products, without giving any evidence of the benefits of the diet itself. In the long term, such a strategy could cause nutritional deficiencies. Whole fruits are an excellent source of fiber, essential vitamins and minerals, as well as antioxidants. Two servings of fruit a day reduce the risk of developing certain types of tumors, type 2 diabetes and heart disease. As for milk, yogurt and cheese, the sugar in dairy products is a natural lactose that you do not need to be afraid of. With its shortage in the diet, the risk of osteoporosis increases.

Boldly lean on vegetable food, whole grains and beans, make fruit your friend, not the enemy. Do not have to give up chocolate, simply does not absorb it in kilograms, and has become a real pleasure, which can be pampered from time to time only. During meals, do not watch TV and do not read newspapers and books, because in this case you run the risk of eating too much. Do not be afraid of any food, including sugar, remember the importance of moderation in everything.

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