Add foods rich in these substances to your daily diet - and the level of hormones in the body will return to normal.

Every month the woman's body prepares for pregnancy. To form an egg, it is necessary that the brain gives the body an appropriate signal. However, in order for this signal to go unimpeded from the brain to the ovaries, it is better to try to observe several conditions: eat nutritious food, sleep enough and reduce stress level. Only if all these conditions are met, the body will work correctly and the long-awaited pregnancy.

In the period from 30 to 50 years, the body of a woman changes, and the number of female hormones (estrogen and progesterone) may be unstable. As a rule, at the age of 50-55 menopause occurs. However, the childbearing function of the organism does not turn off during the night. This is a long period, which can last 10-15 years. And during this time a woman can experience not only physical, but also emotional discomfort. Therefore, after 50 the normalization of the level of hormones is as important as no less than 20, since it is necessary to reduce the effect of certain symptoms on the female body.

The more nutritious your diet will be, the calmer you will be to perceive stressful situations, thanks to the normalized level of certain hormones. And these 8 components will be especially useful.

Omega-3 Fats - one of the main nutrient resources needed to normalize the level of hormones in the body. In fat contains cholesterol, which is involved in the creation of many hormones. If you eat a few foods rich in fat, especially notable is the lack of female hormones - estrogen and progesterone. Therefore, it is better to add to your diet flaxseed, chia seeds, salmon, herring and mackerel.

Protein Most of the processes occurring in the body are based on protein. The brain, for example, needs a certain amount of amino acids to create neurotransmitters - active chemicals that transfer an electrochemical impulse from the nerve cell to the muscle tissue. Insufficient amounts of tyrosine and tryptophan lead to a lack of serotonin and dopamine, which can cause anxiety disorder, sleep problems and anxiety. And stress affects women's hormones. Protein is rich in turkey meat, eggs, fish, film, chickpeas and almond milk.

Magnesium Magnesium, zinc and selenium are minerals, also necessary for the formation of neurotransmitters and hormones. Magnesium is even called an "anti-stress mineral" because it has a relaxing effect on nerves and muscles, and also improves sleep and reduces stress.. Magnesium is rich in beans, nuts, lettuce and cocoa.

Vitamins of group B Vitamins of group B are important not only for physical, but also for emotional state. They are not produced in the body, so it is important to add them to your diet on a regular basis. Under stress, the body especially needs this vitamin. Alcohol, contraceptives, sugar, nicotine and caffeine also worsen the perception of these vitamins by the body, so it is not surprising that almost every time one experienced such negative symptoms of a lack of B group vitamins as depression, anxiety and irritability. These vitamins are rich in organic meat, shellfish, milk, cheese, eggs and liver.

Fermented foods Intestinal bacteria allow the body to perceive nutrients, and also play an important role in regulating the level of estrogen, ensuring the removal of used hormones from the body. Therefore, regularly eat sauerkraut, olives, pickled cucumbers, yogurt or kefir.

Vitamin D Vitamin D deficiency can cause mood swings and depression. And if in summer we get this important substance thanks to the sun, before winter it is necessary to eat foods rich in vitamin D: organic meat and eggs, fatty fish and mushrooms.

Fiber Simple quick-acting carbohydrates quickly turn into glucose, which causes blood sugar levels to rise. This causes the pancreas to secrete insulin, which normalizes the sugar level. Insulin, in turn, prevents estrogen from penetrating into the cells, which can cause mood swings and increased sweating at night. Therefore, fast-acting carbohydrates are better to replace with foods high in fiber: nuts, beans, oatmeal and vegetables.