Rheumatoid arthritis (RA) is a common inflammatory disease in which the immune system of the patient damages the joints, according to the Internet edition for girls and women aged 14 to 35 Pannochka. net The disease is accompanied by pain, swelling, as well as deformity of the joints.

In the US, about 1.5 million people suffer from this inflammatory disease (about 0.5% of the population).

Numerous Western studies have shown a link between diet and inflammation. Despite the fact that the exact mechanisms of the disease are unknown, experts suggest some foods to reduce the intensity of inflammation.

Large studies are not yet completed, but already now American scientists advise people with rheumatoid arthritis:.

Eat foods that contain omega-3 fatty acids.

Omega-3 fatty acids are known to play a role in the regulation of inflammatory processes and pain. Salmon, tuna, trout, mackerel, herring and other fish of cold water are very rich in these acids. Vegetable sources include mainly soy products (tofu, soy milk, soy cheese, edam). Walnuts, pecans and flaxseed are also good sources. Fresh olive oil, although it does not contain omega-3 fatty acids, has anti-inflammatory properties.

There are more foods that contain antioxidants.

Oxidation is a natural process that involves the inflammation of the joints (arthritis). Oxidation leads to damage to cells and tissues. Antioxidants, such as vitamins E and C, carotene, lycopene and flavonoids, slow oxidative processes. Bright vegetables and fruits are especially rich in antioxidants: fresh herbs, cabbage, beets, blueberries and cranberries. Legumes, green tea, red wine, black chocolate and some spices (ginger, cinnamon and turmeric) also contain antioxidants.

Ask your doctor about food supplements.

Nutritional supplements with omega-3 fatty acids have shown a reduction in the pain and stiffness of the joints associated with rheumatoid arthritis. American researchers suggest that an adult should take about 2.7 grams of these substances per day, so without additional food additives, most people can not do.

Other studies show that nutritional supplements with vitamins C, E and other antioxidants can also be useful in RA. Although food sources of these substances are preferable to industrial forms. Before taking such supplements, consult a doctor.

In short, a diet with a high content of plant foods and fish consumption is recommended several times a week. Sounds familiar, does not it? These same doctors recommend as a healthy diet for the prevention of heart disease, hypertension, diabetes and obesity. Why not kill two birds with one stone?.

Try a healthy diet and get the result for the whole body.

medbe. en.