Planning, meeting, meeting, business trip ... As a result, it is not always possible to eat in time. Or do you remember eating late at night. In order not to harm the figure, you decide to eat an apple or tangerine. After all, this is not a piece of cake or a plate with pasta. Are eaten fruits or vegetables for dinner can lead to excess weight? However, the next day, the figure on the scales says the opposite ... Our body can not explain that the mandarin or apple that we eat for the whole day is not a cake, which means that it is only necessary to perceive these foods as a source of complex carbohydrates, vitamins and fiber. In the absence of proper meals for the body, the resulting apple, cucumber or cherry is primarily the main raw material for fat cells, explains dietician Margarita Koroleva.

IMPORTANT! ? If it's hard not to eat in the evening, drink a glass of green tea with lemon. This drink accelerates the process of burning calories. Kakhetin, which is contained in tea, slows down the transition of glucose to fat. And vitamin C helps the body to assimilate kahetina.

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