Beet. It can both be rubbed on grater, and make from it beet juice. (But do not abuse beet juice, it is very aggressive for the digestive system).

Carrot juice. The greatest effect, if you drink 3-4 times a week for a glass. One glass of juice accounts for about 500 grams of carrots.

Buckwheat (especially green).

Eggs (with a good juicy yellow yolk) 5. Dried apricots and in general dried fruits - in them the iron content is higher than in fresh fruits.

Dark green and red vegetables, fruits and berries (spinach, fresh herbs, green beans, green apples, red grapes, dark currants, cranberries, dry rosehips, pomegranate, strawberry) 7. Chavanprash is a proven and very effective means for raising hemoglobin, improving the rheological properties of blood, and not only.

Honey with walnuts and cranberries is an excellent way to increase valuable protein in the blood. Can be mixed in equal proportions. It will be better to use at once in small portions, once prepared.

Drink from rose hips with honey - is useful not only for immunity and general vitality, but also for increasing hemoglobin. Rosehip should be brewed in a thermos for several hours, and honey added immediately before consumption.

10. Herbal Remedies. Take two tablespoons of nettle and blackberry leaves, as well as three tablespoons of St. John's wort and chamomile flowers. All this grind, mix and, placing in a thermos, pour about 700 grams of boiling water. The present infusion of drinking a glass three times a day.

nedug. en.