Proper nutrition at work can play a very large role, both in productivity and in what physical form you will be. Therefore, it is important not to eat everything, but correctly.

According to researchers from New York University, there is no single proper nutrition. The diet is made individually and depends on each individual person.

You should start by eating something you like. If you eat something only on the assumption that not gaining excess weight, it will not last long.

Of great importance are servings. It is necessary to eat exactly as much as the body needs, and no more, otherwise it will not be possible to avoid problems.

Lemons and juices, of course, are more delicious than ordinary water, but they also represent a source of calories. Therefore, it is better to drink a glass of water.

Also try not to bring yourself to an extreme degree of hunger, and then in this state go to a cafe. It ends, most likely, by the fact that you will gain a lot of food, which you will be hard to cope with, providing the stomach with an extra load.

And, at last - from a habit to have a bite with tea with cookies it is better to get rid. With sedentary work, this leads to excess weight most often.

nedug. en.