Contrast shower has long established itself as a hardening procedure that helps the body to be resistant to catarrhal diseases. In addition to the diseases, the contrast shower allows the body to better perceive physical and psychological stress, and also promotes activity during the day and a good night's sleep.

The contrast shower consists in the change of cold and hot water together with the action of water jets on the skin. On our skin there are receptors responsible for the effect of heat and cold on the skin. These receptors are gradually getting used to the change of heat and cold. Therefore, with a sharp change in the weather, you will have less chance of getting sick.

Similarly, the change in the cold and heat acts well on the human nervous system. A contrast shower accustoms the body to react to cold and warmth then by opening, then narrowing the pores. This helps not only to temper the body, but also getting rid of excess kilograms. Thus, thanks to a contrasting soul, the cardiovascular and respiratory systems adapt to changes in temperature, and improve blood.

A contrast shower is a procedure that hardens the body. But in addition to prevention, contrast shower can be useful in the following diseases: with vegetative-vascular dystonia, with the onset of the disease with hypertension, stress, nerves, depression, with a cold and, consequently, a decrease in immunity. Just do not take a contrast shower with an exacerbation of colds. Also, such a shower is useful for obesity, constipation, weakness of the sexual, stretched chest skin.

Contrast shower also has contraindications. For example, people who suffer from severe atherosclerosis, severe hypertension with complications of the heart and brain of the head, congestion in the lungs, blood diseases, a tendency to bleeding, tuberculosis, contagious diseases of the skin, malignant tumors, thrombophlebitis, chronic serious illnesses, menstruation.

So how do they take a contrast shower? Take a shower in the morning, then he will cheer you for the whole day. If you make a charge before the contrast shower, then it will prepare the skin for the soul. Start the shower with hot water, and finish, respectively cold. If you take a contrast shower for the first time, then the impact should not be strong, and the difference too. To start warm water should go one or two seconds, and cold about fifteen seconds. You have to repeat this four times. Imagine during the shower the way your vessels expand with the flow of warm water, and narrow at a cold. In no case can not be overheated, not supercooled. The procedure should be useful for the body and soul. After the shower, be sure to rub out with a towel, this will increase the contrast shower effect. The contrast shower is good because it can be taken every day without leaving home and without spending money. And of course, it is very useful for health! Be healthy!.

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