Harmful is considered to smoke a cigarette immediately after dinner or dinner, as reported by the Internet publication for girls and women from 14 to 35 years Pannochka. net Many people have bad habits after eating. For example, many people want to lie down and watch TV after dinner, but this is very harmful to health in the long term, reports med2. en.
Experts cite five habits that are completely useless after a meal and can be harmful to health:.
Smoking.
We all know that smoking leads to many bad consequences, but it is even more harmful to smoke a cigarette immediately after lunch or dinner. It is necessary to wait a couple of hours after a meal before lighting a cigarette, because nicotine can harm the digestive process, and contribute to the appearance of more carcinogens.
Some studies show that smoking only one cigarette immediately after dinner or dinner is the same as smoking ten cigarettes under normal circumstances.
Fruit.
It is necessary to eat fruit before meals, on an empty stomach, and not after it. Then the process of digestion slows down, and the body needs more time to absorb fruit sugar than usual.
In addition, the body receives all nutrients, when fruits are consumed on an empty stomach. If you eat fruit immediately after eating, you can get an upset stomach, heartburn or an unpleasant belch.
Sleep.
Sleep after eating can cause bloating, discomfort, poor sleep and other negative consequences. A study was conducted according to which people who slept right after eating had higher chances of "earning" a stroke than those who did not do it. It is recommended to eat a couple of hours before bedtime.
Shower.
Taking a shower increases blood flow in the hands and feet, so the blood flow in the stomach decreases, which leads to slow digestion.
Tea.
Drinking tea after eating leads to a decrease in iron absorption by 87%, so it can cause some diseases associated with iron deficiency, such as anemia, skin pallor, chest pain, poor appetite, dizziness, fatigue and more..
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