The beauty of a woman's figure, above all, in proper posture. Good posture is not only beauty, but also health. After all, if the back is hunched, and the chest is squashed, then a violation of the respiratory function occurs, which can lead to various diseases. Posture can be corrected by performing regularly, at least 3 times a week, special exercises for the muscles of the back.

standing, brush on the back of the head. Tilt your head forward, then slowly pull your head back, giving little resistance to your hands. 12-16 times.

- about. Take in the hands dumbbells weighing 3 kg. Lean forward, bent forward, back straight, pull your hands back, bend, join the shoulder blades, go back in and. 10-12 times.

- lying on your back, hands along the trunk, bend your legs, place your feet on the floor. Using the back of the head, elbows and feet, raise the trunk (pelvis), stay in this position for 3-5 seconds. , go back to and. 12-16 times.

- also. Straighten your legs. Leaning on the elbows, bend in the thoracic spine, do not raise the pelvis, hold in this position 3-5 seconds. 12-16 times.

- lying down, legs bent, arms along the trunk. Backing the back of the head and feet, raise the pelvis, slightly bend, stay in this position 3-5 seconds. 4-6 times. Exercise can be complicated if you rely on one leg, and the second lift.

- lying on the back, legs straight, arms along the trunk. Leaning your head, arms and heels, lift the trunk, slightly bend in this position for a few seconds. 5-b times And. - lying on the stomach, hands along the trunk. The hands behind the back take in the castle.

Raise your head, shoulders, straight arms and one leg, bend over, stay in this position 3-5 seconds. 8-12 times.

- also. Put the brush on the back of the head. Raise your head, shoulders and bent legs, head to reach the feet. 8-10 times.

- also. Straighten your hands upwards. Raise your head, shoulders, straight arms and legs, bend and hold in this position 3-5 seconds. 6-8 times.

nedug. en.

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