To keep your teeth healthy for a long time, you must follow several basic rules. In addition to regular brushing of teeth, experts advise to eat properly and do not abuse products that damage the condition of the mouth. Such products included carbonated drinks, cereal bars with dried fruit, sauces, juices, chocolate, sweets and other sweets. Also, experts advise to take a closer look at the choice of vitamins, because the citric acid in their composition, can adversely affect the health of teeth.

One of the important rules is the choice of a toothbrush. Rigid bristles injure tooth enamel and gums, so it is recommended to give preference to a softer toothbrush with rounded tips. When cleaning teeth, the brush should be turned from the top down, and the angle should be 45 degrees towards the gum.

In addition, it is necessary to pay attention to the purity of the tongue. Dentists advise to use a special scraper for the tongue or a conventional toothbrush. Another enemy of healthy teeth is alcohol. It leads to the development of periodontal disease and as a consequence, loss of teeth. To avoid these consequences, it is necessary to consume alcoholic beverages in minimum quantities.