About whether cottage cheese is useful, it is not necessary to say. Dry, oily, fresh and sweet, this product in a large assortment is presented on the shelves of modern stores.

Dry, oily, fresh and sweet, this product in a large assortment is presented on the shelves of modern stores. About whether cottage cheese is useful, it is not necessary to say. In particular, it is not bad that it can be completely accessible to all segments of the population. Scientists say that the oldest sour-milk product is specifically curd.

Its useful characteristics are varied. But, unfortunately, getting cottage cheese in the store, often we do not get what we expected. What is the reason? Cottage cheese, made from natural whole milk, consists of milk fat and protein digestible by human organism. His beautiful assimilation, wrong, the main thing of his pluses. The proteins in this product get into our tissues much more quickly than, for example, dairy, fish or meat. Therefore, from everyone, from the smallest to the oldest, you need to eat curd.

Its useful characteristics are also related to the presence of non-renewable amino acids for our body, such as tryptophan and methionine. They are just needed for the work of the nervous system and all digestive organs. Cottage cheese also contains calcium and phosphorus, in times of need of our teeth and bone tissue. This product has a beneficial effect on cardiac activity. The B vitamins contained therein firmly protect a person against an unsafe disease such as sclerosis. Is cottage cheese useful? Certainly, yes. With him we get magnesium, iron, phosphorus and a lot of other necessary substances.

But what cottage cheese is useful for us if we take into account the tendency of modern manufacturers to substitute natural products for cheaper ones? Fortunately, they do not hide this fact. Quite often in the production of cottage cheese part of natural milk is replaced by dry. There is also such a cottage cheese in which real milk is not available at all. This product is allowed to be named not differently, as a curd product. Despite the unsurpassed taste and beautiful appearance that such cottage cheese may have, its useful characteristics remain under a very huge question.

Health. Sumy. Ua.