What is in the heat, when there is a lot of varied food that attracts its aromas? However, it is worth remembering that not all beautiful is useful.

Pay attention to a few tips that will help you in the summer heat to try not only delicious food, but also feel easy and comfortable. Useful tips on how to eat in summer, read on our website.

How to eat right in the heat:.

More water.

Summer is a wonderful period for those who want to lose weight as quickly as possible. After all, in summer, calories are processed faster and therefore the appetite for summer heat decreases significantly.

However, it should be remembered that in summer the body, together with sweat, loses much more moisture than ever, and it must be replenished. In the heat it is better to refuse carbonated drinks - they can cause even more thirst and do not benefit the body. It is best to use ordinary water with a slice of lemon.

Which fruits are useful for the figure.

In summer, you can meet an incredible amount of delicious fruits, which contain a whole "car" of vitamins. Therefore, it is easy to arrange so-called "unloading days", but only with the "right" products. If you want to lose weight, give up melon and bananas - they are very high in calories.

More vegetables.

Use the summer to the maximum and eat as many seasonal vegetables as possible. Often make salads, dressed with olive, sunflower and linseed oil or low-fat sour cream. Also, discard mayonnaise in the summer - it is too high in calories and quickly deteriorates.

Correct ice cream.

In the summer heat, I so want to pamper myself and eat ice cream. But remember that it is quite high-calorie and, unfortunately, not always useful. It is better to prepare your own frozen juice at home - this ice cream will not be worse than the store and there will be no "chemistry".

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