This diet, rather, should be perceived as a way of life. It's going on for three days.

Feeling you will be good, because a relatively hungry day - only one, the third. In the remaining two, the body receives everything that it needs.

For three to four cycles, you can lose 3 kg. Nutritionists recommend exercise, but if you are not a sports person at all, just arrange for yourself a greater physical exertion.

First day.

Is normal, not overeating, but not starving. Any products in any form. It is desirable only to reduce the amount of sweet, flour and alcohol. Do sport.

Second day.

Eat the same as the first day, and while relaxing, avoiding physical exertion.

The third day.

Try to limit the diet of fruits and yogurt. Drink plenty of health. Sumy. Ua.