The big advantage of this diet is that you will be full. This will take care of a large number of eggs, to which is added only a small amount of salad and fruit, and nothing else.

In no case is no fat consumed, in extreme cases a slice of crispy loaf.

But with all the benefits of diet, food very soon seems boring, monotonous and for a long time almost inedible.

In addition, a large amount of cholesterol in eggs and a lack of carbohydrates leads to a lack of nutrients, muscle fatigue, a bad mood and often to a high cholesterol content in the blood health. Sumy. Ua.