The basis of this diet can be any croup, except for semolina. From it you need to cook porridge on the water. You can add a few mushrooms, zucchini, tomatoes, onions, cabbage, carrots, fruits (both fresh and dried), honey, nuts.

Such food makes the organism healthier and clears it, gives the effect of rejuvenation. You will improve your complexion, reduce aggressiveness, improve your mood.

If you need to lose those extra pounds, stick to the simple porridge diet for ten days. Due to the establishment of metabolic processes and improving the work of the gastrointestinal tract, weight loss is guaranteed.

There are during this diet can be at any time, even at night. Only for these ten days will forget about meat, fish, butter (and in general about any animal fat), sugar, bread, milk, potatoes, chocolate, jam, baked goods. This is quite easy, because you have many options for cooking a variety of delicious dishes health. Sumy. Ua.