Peta diet recommends starting with a bowel cleaning. In days of a diet it is impossible to eat anything more, and the recommended dishes should be prepared without sugar and salt.

1st day - 5 boiled potatoes and 1.5 liters of kefir;.

The second day - 100 g of boiled chicken and the same 1.5 liters of kefir;.

Day 3 - 100 g of boiled meat plus 1.5 liters of kefir;.

4th day - 100 g of boiled fish with yogurt;.

Day 5 - fruits and vegetables (except bananas and grapes!) And 1.5 liters of kefir;.

6th day - kefir;.

7th day - mineral water health. Sumy. Ua.