It is based on fractional nutrition, from which energy sources are removed - fats and carbohydrates. The body must expend the energy of its own adipose tissue.

The diet is designed for ten days, will help to lose 4-6 kg of excess weight.

The diet contains the necessary for health: proteins, vitamins, organic acids.

The obligatory condition - to exclude bakery products and sugar, and not to eat after six pm.

Menu:.

00 a glass of tea or coffee (without sugar);.

10. 00 boiled egg or 100 g of curd cheese or 50 g of cheese (it is better to alternate);.

12. 00 glass of any juice (vegetable can be excluded, grape juice excluded);.

14. 00 200 g boiled lean beef or chicken (without skin) or fish;.

16. 00 200 g of raw vegetables or fruits;.

18. 00 a glass of kefir health. Sumy. Ua.