In the body there are many systems, organs and glands that are responsible for the destruction of toxins. But many of them can be clogged and do not perform their functions properly. The lymphatic system consists of lymph nodes, glands, spleen, tonsils and thymus gland. This is part of the circulatory and immune systems.

There are many reasons for the improper function of the lymphatic system. Such as nutritional deficiencies, high intake of processed foods and lack of activity.

Symptoms that indicate that you need to cleanse the lymphatic system:.

Digestive disorders;.

Frequent headaches;.

Sinus infections;.

Excess weight;.

Chronic fatigue;.

Arthritis;.

Skin diseases.

Experts said that it is necessary to remove toxins and normalize the functions of the lymphatic system, writes health info with a link to smiruponitke. Info.

Physical activity The first thing a healthy lymphatic system requires is regular exercise. Start with some lighter exercises, and every day try to increase their intensity level. Jumping on a small trampoline - one of the best exercises for the lymphatic system.

Alternative Therapies One of the easiest ways to detoxify the lymphatic system is by lymphatic drainage massage. It can increase lymph circulation, remove excess fluids, fat and toxins from cells. Another treatment that will help in stimulating the flow of lymph and in removing body toxins is acupuncture.

Hot and cold shower Blood vessels will be dilated with hot water, while cold water will narrow them. Fluids that have been in the body for a longer period of time will be replaced by this "pumping" action. Pregnant women and people suffering from cardiovascular diseases should not carry out this therapy.

Use a dry brush. Make a circular motion with a brush, for 10 minutes. Then you can take a shower. For best effect, combine dry cleaning with a hot and cold shower.

Drink clean water At least 1.5 liters per day. In addition, you need to consume several glasses of lemon water.

Do not wear tight clothing Wearing heavy clothing is harmful for proper circulation in the lymphatic system, as this causes lymph blockage, leading to accumulation of toxins.

Deep breathing In our body, 3 times more lymph fluid than blood, and there is no organ to pump it. You can do pumping action, which requires deep breathing. This will help the lymphatic system in transporting toxins into the bloodstream, before the liver clears them.

Eat foods that promote lymph flow:.

Fruits with low sugar content;.

Flax-seed;.

Leafy green vegetables;.

Avocado;.

Chia seeds;.

Almond;.

Garlic;.

Cranberry;.

Walnuts;.

Brazilian nut.

Avoid foods that cause clogging of the lymphatic system:.

Artificial sweeteners;.

Processed dairy products;.

Processed meat products;.

Products made from soy;.

Sugar and sugar-rich products;.

Table salt.

Prepare teas from herbs that stimulate the lymph flow:.

Astragalus;.

Parsley;.

Echinacea;.

Rosemary and thyme.

And, of course, remember! If you have serious health problems or severe pain, we recommend that you seek medical advice from a doctor. Self-medication can be unsafe for your health!.

Healthinfo. Ua.

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