Now cardiovascular diseases are very common. The problem is serious, and you need to take care of your health in advance, so that the consequences are not deplorable, writes Chronicle. Info with a link to sunny7.

In addition to the fact that you need to monitor your diet for prevention and focus on certain foods, in certain foods you need to refuse in advance.

There are 5 most dangerous products for the heart and blood vessels, the use of which can be seriously reflected on your health.

What products should I refuse?.

Numerous studies of doctors were aimed at establishing the 5 most dangerous products for the heart and blood vessels. Of course, the question is very individual and requires consultation with a doctor. But at the moment the list of the top 5 most dangerous products for the heart and blood vessels looks like this:.

The first category includes food products that include trans fats. First of all, it's baking, sweets, some fat cheeses.

Next, no less dangerous category - purchased meat products. Namely - sausages, pates, bacon and t.

Also, for the safety of the heart and blood vessels, the use of red and black caviar.

The next position is taken by alcohol, namely - champagne or other effervescent wines.

The last category is beer. It is not recommended to drink more than 0.5 liters to men and 0.33 liters to women.

Of course, about daily use, even in acceptable doses, it can not go.

What is better to add to your diet?.

By refusing to buy products that are on the list - the top 5 most dangerous products for the heart and blood vessels, you need to give the body something useful in return. First of all - fresh vegetables and fruits, nuts, low-fat products containing protein. Watch your diet, lead an active lifestyle, and no diseases you are not afraid of.

Source: News Yu.

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