Lack of vitamin C, a person receives with food, can cause his cataracts, according to researchers from India.

Scientists conducted a study in which examined the health status of more than 5,600 people aged 60 years and their diet. It turned out that as the content of vitamin C in the diet and the blood, reduces the incidence of cataracts spread, as the Internet publication for girls and women 14 to 35 years Pannochka. net subjects with the highest vitamin C in blood were 39% lower risk of eye disease specialists informed.

Experts recommend regularly eat foods containing vitamin C, to prevent eye disease.

medicinform. net.